Return to the Table logo banner Dinner with Caterina

Souper Cubes Freezer Trays

Freezing ingredients like a simple mac and cheese sauce, pesto, sauces, and soups is a key to making easy, nutritious meals. You can use plastic freezer baggies, or a reusable container for a more sustainable option — these silicone Souper Cube silicone trays are just one option you can find.

I find them convenient because they're flexible — so frozen foods pop out with just a push on the bottom — and they clean up easily.

Here are some ideas for what you can freeze in Souper Cubes — or any container of your choice.

Soups

IMG 9798

Roasted Tomato Soup

Roasted tomato soup with basil healthy family dinner

Roasted Tomato Soup

IMG 3142

Butternut Squash Sage Bisque

IMG 2622

Pasta e Fagioli

Cat 505.jpg 300

Carrot Soup

Multi-Purpose Sauces

Like tomato sauce, herbed butters, and pestos — even fruit coulis.

IMG 6848 EDIT 1

Tomato Sauce in a Souper Cube

You can use tomato sauce on anything!

IMG 0641

Rigatoni with Tomato Sauce

Cat 432.jpg 300

Zucchini with Tomato Sauce and Mozzarella

IMG 9023

Chicken Cacciatore

IMG 3169

Sage Butter

IMG 3185 1

Grilled Cheese with Sage Butter

A plate of pasta with sage and butter sauce

Burro e Salvia — Pasta with Sage Butter

Cat 670.jpg 300

Blueberry Coulis in Souper Cube

IMG 1719

Panna Cotta with Blueberry Coulis

And Any Extras You Want To Have on Hand ...

IMG 2984

Tomato Paste — then you'll have your secret ingredient when you need it.

IMG 9023 2

Chicken Cacciatori

73778D56 C2B3 47C3 8C6A 129435A8072F

More Herbed Butter — for just about anything!

Shrimp with Cucumber and Herbed Butter on Toast easy family side dish

Shrimp on Toast with Herbed Butter

IMG 0291

You can freeze pesto too!

IMG 5145

Grilled Cheese with Pesto

IMG 8092

Tomato Sauce & Easy Cheese Sauce for Macaroni and Cheese

Screenshot 3 2

Macaroni and Cheese

IMG 2079

Salsa di Noci Pasta Sauce

Remember, you can freeze just about anything!

IMG 8349

Guacamole for Guacamole Cream

IMG 6608

Bone Broth, Stocks, and all of your favorite ingredients

Ciao for now!
Caterina-Signature

Student Success Stories

  • Now I Have Great Kitchen Intuition!

    "Finding you [has] truly inspired me to cook more and focus on quality ingredients. Strengthening my kitchen intuition has been key, it's how I know to roll leftovers into something new or I can see what I bought and come up with creative solutions.

    As a family, we always valued sitting down together for dinner but now it's done with so much less stress. I can be done with work and still make easy meals . . . amazing quality meals that are thrown together in a short time and we get to enjoy each other!"

    1 2 3 5
  • My Family is Closer Than Ever

    “Your suggestions are so priceless! Thank you for such valuable content. My family is closer than ever, thanks to you!”

  • BRAVO! I'm in!

    “[Caterina is], in 5 steps, hitting all the major points of what works in generational connection across all cultures. Families don’t just happen, they are grown and this is the sweet and lasting way to do that. Bravo and I’m IN!”

  • A Real Game Changer

    "We have made a lot of progress over here under your care. We are now all eating from the same “pot” which I was surprised how much my kids loved. They were so excited when I put the food in the middle of the table. They asked for it the next day, Can we do that special fancy dinner thing where we have a feast? It really is such a better ritual—passing the food around and all sharing from the same platter, a real game changer."

  • Accidental Weight Loss!

    “I don't know if I told you, but I accidentally lost about 8 lbs after cutting out most semi-processed foods!"

Studio One44
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram