Return to the Table logo banner Dinner with Caterina

The Blog — It's a Lifestyle

Many of the ideas I share here draw from the traditions of France and Italy, where food is about more than eating — it’s about living well. You’ll find ways to eat better and feel better, with less stress and more joy. I’ll help you make time to cook, decide what to cook (even for picky eaters), and bring everyone to the Table to enjoy together. Whether you come for practical tips, fresh dinner inspiration, or a little encouragement to slow down and savor, you'll find it here — always with a touch of timeless tradition. Pull up a chair, and let's design your delicious life!
Picture4
October 23, 2025
Mac and Cheese

The Box vs. from Scratch Mac and cheese is a quick, creamy, kid-approved classic. The boxed version is an easy reach on a weeknight — but have you ever wondered what you're really trading for that convenience? Let's compare what you get in the box to a homemade mac and cheese, made simply with milk, […]

IMG 7544 scaled
October 16, 2025
Verrines

When you want a serving idea that's as visually stunning as it is delicious, you'll love using verrines. The beauty of these little cups is the ease of serving and versatility — the possibilities for fillings are endless, both sweet and savory. All you need are your verrines and a few delicious ideas. You can […]

IMG 2737 scaled
October 9, 2025
One Ingredient & 6 Easy Dinner Ideas

Pulling together a delicious dinner is simple and quick when you have the right ingredients. To do this, instead of looking for recipes for several easy one-pot meals, think about what ingredients you can cook and repurpose several ways. When you prepare one main ingredient, you can create several easy dinners in less time than […]

IMG 1089 scaled 1
October 2, 2025
Meals Made in Minutes — With Leftovers

A fabulous meal can start with almost nothing when you save little bits of this and that — a handful of green beans, one potato, a few spoonfuls of rice, a meatball, or a piece of quiche. These ingredients are the beginning of your next great meal. You don’t need a recipe — you just […]

E93347DA 9580 4661 9B3E 888DD1E54D95
September 25, 2025
What Can You Do with a Zucchini?

You can make a lot with zucchini, and I’ll share some ideas with you in this post, but the real takeaway is … (this may surprise you) — when to cook! The time-consuming part is the cooking time, and the oven does that for you. Your job is just to remember to get it in […]

IMG 6972 scaled
September 10, 2025
Food Is the Foundation and the Problem

Healthwise, is the U.S. the worst off among developed countries? Evidence shows that the U.S. has some of the poorest health outcomes among high-income and developed nations, despite outspending all of them. The U.S. spends more on healthcare than any other country — around 17 to 18% of GDP and over $13,000 per person in […]

IMG 7511
September 4, 2025
Table Manners & Faux Pas

When it comes to table manners and how to eat, the focus is usually on teaching young children good habits. But this post is for teens and grown-ups too — because, sadly, I see things that need to be said. Even my kids notice, as they pointed out one evening at dinner while on vacation […]

IMG 8266 scaled
August 21, 2025
Citric Acid

What Is It and Why Is It in Our Food? Citric acid comes up often in my writing. In this piece, I explain why I think it's best to avoid it. Citric acid is one of the most widely used preservatives in prepared foods — if not the most. Though its use is allowed, the […]

IMG 6182 scaled
August 14, 2025
Processed Foods — Let's Choose Taste Over Triggers

If you have ever given up some processed foods to eat healthier, then found yourself thinking, "I miss my ranch, I miss my ketchup," or any other prepared food you're craving — it's worth pausing to ask: Are you really missing the food? Or are you missing the feeling it gave you? With many processed […]

IMG 3454 scaled
July 31, 2025
When Real Food Gets Lost in an Algorithm

Have you heard of the Yuka app? When you scan a barcode on a food label, Yuka gives it a health score on a scale of 0 to 100, with colors (green, orange, red) indicating good, poor, and bad scores. I downloaded it and gave it a try. I started with some staples in my […]

IMG 7780 1 scaled
July 31, 2025
Cooking (and Eating) for One

Why It's Worth It It can be hard to find the motivation to cook — especially when you're tired or stressed. On days like that, dinner easily takes a back seat. But there's a big payoff when we stick to our evening rhythm. Sitting down to a good meal is relaxing and calming — especially […]

IMG 3934 scaled
July 24, 2025
Blinis and Bananas: The Benefits of Dessert

My husband and I both grew up with dessert as a part of dinner. And dessert didn't mean "treat." It just meant the last course.In France and Italy, dessert is simply the finish — part of a meal. It's not a guilty pleasure or a bribe, just part of dinner. For me, most often my […]

1 2 3 7

Success Stories

  • Now I Have Great Kitchen Intuition!

    "Finding you [has] truly inspired me to cook more and focus on quality ingredients. Strengthening my kitchen intuition has been key, it's how I know to roll leftovers into something new or I can see what I bought and come up with creative solutions.

    As a family, we always valued sitting down together for dinner but now it's done with so much less stress. I can be done with work and still make easy meals . . . amazing quality meals that are thrown together in a short time and we get to enjoy each other!"

    1 2 3 5
  • My Family is Closer Than Ever

    “Your suggestions are so priceless! Thank you for such valuable content. My family is closer than ever, thanks to you!”

  • BRAVO! I'm in!

    “[Caterina is], in 5 steps, hitting all the major points of what works in generational connection across all cultures. Families don’t just happen, they are grown and this is the sweet and lasting way to do that. Bravo and I’m IN!”

  • A Real Game Changer

    "We have made a lot of progress over here under your care. We are now all eating from the same “pot” which I was surprised how much my kids loved. They were so excited when I put the food in the middle of the table. They asked for it the next day, Can we do that special fancy dinner thing where we have a feast? It really is such a better ritual—passing the food around and all sharing from the same platter, a real game changer."

  • Accidental Weight Loss!

    “I don't know if I told you, but I accidentally lost about 8 lbs after cutting out most semi-processed foods!"

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram