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The Blog — It's a Lifestyle

Many of the ideas I share here draw from the traditions of France and Italy, where food is about more than eating — it’s about living well. You’ll find ways to eat better and feel better, with less stress and more joy. I’ll help you make time to cook, decide what to cook (even for picky eaters), and bring everyone to the Table to enjoy together. Whether you come for practical tips, fresh dinner inspiration, or a little encouragement to slow down and savor, you'll find it here — always with a touch of timeless tradition. Pull up a chair, and let's design your delicious life!
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September 2, 2024
Dinner Stories: Savoring Summer and Some Shrimp

Sunday is market day here in the summer. A trip to the farmers' market is a weekly routine, even when I don’t feel like going—like today. I’m busy preparing for a trip to Florence, and it's really the last thing I have time for. Normally, I buy almost everything I need for the week at […]

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September 1, 2024
Dinner Stories: Pulling Together Dinner and Prepping Pesto

Even though I enjoy cooking, some days, it just doesn’t feel manageable. That’s when I call in my “sous-chef.” My husband, Pierre, loves helping out in the kitchen, and I’m grateful I can step aside and let him take over. Sometimes he comes up with an idea, or I share what I had planned, give […]

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August 31, 2024
Dinner Stories: Leftover Lamb and a Little Risotto

A secret to always being prepared with a dinner plan is to think about what you can cook and have on hand as a versatile ingredient. There are so many things you can prepare in as little as ten to fifteen minutes that can be used in multiple ways. This routine has saved me a […]

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August 30, 2024
Dinner Stories: The Gift of Risotto and Avocado Surprise

Have you ever opened your calendar to find your day packed with meetings, leaving only slivers of time for essential tasks? It feels like one wrong move, and you'll drown in the day's demands. And then there's the inevitable 'What's for dinner?' dilemma. That’s today. It's a work-from-home day, which, pre-COVID, for many, was often […]

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August 29, 2024
Dinner Stories: Birthdays and Dinner Crashers

It was my birthday the other day, and while I love dining out, we usually choose to stay in. I find it’s the perfect time for a treat like champagne and king crab legs, which are ridiculously easy and quick to prepare and cost a fraction of the price of going out. While I’m all […]

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August 28, 2024
Dinner Stories: Finding Dinner Ideas

If you're feeling at a loss for dinner ideas for the week, instead of searching for new recipes, draw inspiration from what's in season. I start my dinner plan each week based on what I find at the farmers' market over the weekend. Seeing what is fresh and in season is a great way to […]

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August 26, 2024
Dinner Stories: Sunday's Unexpected Guest

Quite often, we get dinner crashers—but they are always welcome! Usually, the unexpected dinner guests are my children's friends, and there is enough to go around. When there isn't enough on the menu to feed a few more mouths, I add a simple course like fruit or the French cheese course for dessert so there […]

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August 25, 2024
Dinner Stories: A Simple Dinner and Saturday Sauce

The fridge is pretty bare today, but I want to avoid a grocery run since tomorrow is Farmers' Market Day when I stock up for the week. During my morning kitchen check-in, I found steak and peas in the freezer and some fruit and lettuce in the fridge. The dinner plan is simple: thaw the […]

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August 23, 2024
Dinner Stories: Morning Check-Ins Make Dinner Easier

A quick kitchen check-in is part of my daily routine. It takes just a minute and avoids the last-minute scramble of figuring out what's for dinner. Today, I know I'll be home late and won't have much time to cook. We don't want to eat out, so I'm looking in my refrigerator and cupboards for […]

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August 22, 2024
Dinner Stories: Today is Sauce Day

Today is Sauce Day. Every month or so, I make a pot of tomato sauce. I use some the week I make it and freeze some, too. There's a good reason the Italians have a routine of making tomato sauce – it tastes better than jarred sauce, and you can serve it with anything! Vegetables, […]

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August 21, 2024
Dinner Stories: Champagne on Monday

This morning, I did my usual kitchen check-in. I asked myself  the perennial question, "What's for dinner tonight?" Salmon sounds good tonight, and it's quick to make. I take the salmon out of the freezer so it can thaw. There's the melon I cut last night, cherries, something for a salad, and camembert if we […]

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August 20, 2024
Dinner Stories: Overcoming Overwhelm

This evening is one of those evenings I can't muster the will to make dinner. Even though it was Sunday, it was an intense workday with no rest for the weary. This morning, anticipating the long and exhausting day ahead, I did a little dinner prep before the day got the best of me, and […]

Success Stories

  • Accidental Weight Loss!

    “I don't know if I told you, but I accidentally lost about 8 lbs after cutting out most semi-processed foods!"

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  • My Family is Closer Than Ever

    “Your suggestions are so priceless! Thank you for such valuable content. My family is closer than ever, thanks to you!”

  • BRAVO! I'm in!

    “[Caterina is], in 5 steps, hitting all the major points of what works in generational connection across all cultures. Families don’t just happen, they are grown and this is the sweet and lasting way to do that. Bravo and I’m IN!”

  • A Real Game Changer

    "We have made a lot of progress over here under your care. We are now all eating from the same “pot” which I was surprised how much my kids loved. They were so excited when I put the food in the middle of the table. They asked for it the next day, Can we do that special fancy dinner thing where we have a feast? It really is such a better ritual—passing the food around and all sharing from the same platter, a real game changer."

  • Accidental Weight Loss!

    “I don't know if I told you, but I accidentally lost about 8 lbs after cutting out most semi-processed foods!"

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