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August 28, 2024
Dinner Stories: Finding Dinner Ideas

If you're feeling at a loss for dinner ideas for the week, instead of searching for new recipes, draw inspiration from what's in season. I start my dinner plan each week based on what I find at the farmers' market over the weekend. Seeing what is fresh and in season is a great way to […]

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August 26, 2024
Dinner Stories: Sunday's Unexpected Guest

Quite often, we get dinner crashers—but they are always welcome! Usually, the unexpected dinner guests are my children's friends, and there is enough to go around. When there isn't enough on the menu to feed a few more mouths, I add a simple course like fruit or the French cheese course for dessert so there […]

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August 25, 2024
Dinner Stories: A Simple Dinner and Saturday Sauce

The fridge is pretty bare today, but I want to avoid a grocery run since tomorrow is Farmers' Market Day when I stock up for the week. During my morning kitchen check-in, I found steak and peas in the freezer and some fruit and lettuce in the fridge. The dinner plan is simple: thaw the […]

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August 23, 2024
Dinner Stories: Morning Check-Ins Make Dinner Easier

A quick kitchen check-in is part of my daily routine. It takes just a minute and avoids the last-minute scramble of figuring out what's for dinner. Today, I know I'll be home late and won't have much time to cook. We don't want to eat out, so I'm looking in my refrigerator and cupboards for […]

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August 22, 2024
Dinner Stories: Today is Sauce Day

Today is Sauce Day. Every month or so, I make a pot of tomato sauce. I use some the week I make it and freeze some, too. There's a good reason the Italians have a routine of making tomato sauce – it tastes better than jarred sauce, and you can serve it with anything! Vegetables, […]

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August 21, 2024
Dinner Stories: Champagne on Monday

This morning, I did my usual kitchen check-in. I asked myself  the perennial question, "What's for dinner tonight?" Salmon sounds good tonight, and it's quick to make. I take the salmon out of the freezer so it can thaw. There's the melon I cut last night, cherries, something for a salad, and camembert if we […]

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August 20, 2024
Dinner Stories: Overcoming Overwhelm

This evening is one of those evenings I can't muster the will to make dinner. Even though it was Sunday, it was an intense workday with no rest for the weary. This morning, anticipating the long and exhausting day ahead, I did a little dinner prep before the day got the best of me, and […]

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August 5, 2024
Sit Tall, Eat Well: The Importance of Posture During Meals

It is said that once you become aware of something, you notice it everywhere. For example, if you are thinking about buying a red Jeep, you will start to see red Jeeps on the road. They were always there; you just didn't notice them. You weren't "aware" of them. This concept is called "The Red […]

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May 22, 2024
Family Picnic Dinner – al Fresco!

A family picnic dinner is a fun family outing anytime the weather allows. It is also a great solution for when your kids' sports games and practices clash with dinnertime. Bringing a picnic to the game or practice helps you plan an easy and wholesome homemade family dinner. Plus, if a treat is offered after […]

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April 15, 2024
8 Great Reasons to Serve at the Table

If you normally plate your family's dinner in the kitchen, serve at the table instead. This simple shift can make a profound difference in your family's health and make mealtimes more meaningful. Here is why it's worthwhile: 1. Portion Control Serving at the table helps manage portion control. When you plate your food in the […]

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December 17, 2023
The Better Brunch

It's not always worth to order in, for your health, experience, and wallet. In this short story, you'll find meaningful inspiration for your next family brunch.

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November 5, 2023
Pasta from Italy

What to Buy and How to Enjoy it The Italians are the masters when it comes to pasta, so it makes sense to go right to the source. In Italy, you can find high-quality pasta, learn the best way to cook it, and discover how to eat it to improve your experience — both for […]

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Success Stories

  • Accidental Weight Loss!

    “I don't know if I told you, but I accidentally lost about 8 lbs after cutting out most semi-processed foods!"

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  • My Family is Closer Than Ever

    “Your suggestions are so priceless! Thank you for such valuable content. My family is closer than ever, thanks to you!”

  • BRAVO! I'm in!

    “[Caterina is], in 5 steps, hitting all the major points of what works in generational connection across all cultures. Families don’t just happen, they are grown and this is the sweet and lasting way to do that. Bravo and I’m IN!”

  • A Real Game Changer

    "We have made a lot of progress over here under your care. We are now all eating from the same “pot” which I was surprised how much my kids loved. They were so excited when I put the food in the middle of the table. They asked for it the next day, Can we do that special fancy dinner thing where we have a feast? It really is such a better ritual—passing the food around and all sharing from the same platter, a real game changer."

  • Accidental Weight Loss!

    “I don't know if I told you, but I accidentally lost about 8 lbs after cutting out most semi-processed foods!"

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