Return to the Table logo banner Dinner with Caterina
November 16, 2022

Butternut Squash & Sage Bisque

IMG 3152
Print

Butternut Squash & Sage Bisque

IMG 3152

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

When it comes to easy family dinners, your freezer is your best friend. Stock it well with your family's favorites, and in the morning take one out to thaw. Leave it to thaw during the day. At dinnertime all that's left to do is warm it up and serve. With fresh homemade food in your freezer, it's like having your own mini grocery store at home.

Soup is a freezer essential — and a course that can save the day. Serve a bowl of soup with an omelet or ham and cheese crêpes (another freezer favorite), and finish with fresh fruit and nuts for dessert. In under 15 minutes, you've prepared a healthy, delicious four-course meal with minimal effort.

A vegetable-packed butternut squash bisque is a great soup to freeze. It's easy to make, creamy, and lightly sweet — perfect for picky eaters. 

Check the notes below for time-saving tips, freezing and menu suggestions, and ideas to turn this recipe into a fun and educational family activity.

Ingredients

Scale

5 cups of butternut squash

1 yellow onion (not sweet), diced (about 1 1/2 cups)

3 stalks of celery, diced

2 tbsp fresh sage

4-5 cups chicken broth or bone broth

3 tbsp olive oil

2 tsp sea salt

Fresh ground pepper

1 tbsp butter

Instructions

Prepare the squash

  • Preheat oven to 400° F. 
  • Cut the squash in half lengthwise and scoop out the seeds. Discard the seeds or save for roasting — see the notes below for more about roasting seeds.
  • Peel the squash with a vegetable peeler to remove the skin. Then cut the squash into 2-inch cubes.
    • An alternative method to simplify prep is to roast the squash halves open-side down (instead of peeling and cubing), then scoop out the squash. Roasting the cubes creates a richer caramelized flavor, but this method will still result in a great taste! 

Roast the squash

  • For cubes:
    • Place the squash cubes on a baking sheet. Drizzle with 1-2 tbsp of olive oil, and sprinkle with sea salt & pepper.
    • Toss to coat evenly and spread into a single layer.
    • Roast for 25–30 minutes, tossing occasionally, until tender and lightly browned.
  • For halves:
    • Drizzle a bit of olive oil inside the halves and use your fingers to coat, then sprinkle with sea salt & pepper.
    • Place cut-side down on a baking sheet and bake for 30—40 minutes or until soft when pierced with a knife.
    • Scoop out the cooked squash with a spoon.

Make the soup

  • Heat the butter and 1 tbsp olive oil over medium heat in a large pot.
  • Add the diced onion, celery, and sage. Sauté for about 10 minutes, until soft. Your kitchen will smell so good!
  • Add the squash:
    • If using roasted cubes, add them directly to the pot.
    • If roasting halves, scoop the softened flesh into the pot.
  • Pour in the stock. Bring to a gentle simmer and cook for 20–30 minutes to blend flavors.
  • Purée the soup until smooth, using an immersion blender. If using a countertop blender, let the soup cool before blending. Hot soup can explode  I learned the hard way that it's difficult to clean soup off the ceiling.

Serve

  • Ladle the soup into bowls and top with homemade croutons. The crunch of a few croutons may be just the trick to inspire a picky eater to eat their soup.

IMG 0082 1

IMG 2485 min

A1066D7C BE5B 4E93 A967 B0FB7BD95EAB

Notes

Roasted Squash Seeds

  • Rinse seeds to remove pulp. Pat or lay out to dry.
  • Toss with olive oil and sea salt.
  • Spread on a baking sheet and roast at 350° F for 10–15 minutes, stirring halfway through. Serve as a snack, apéritif, or salad topping.

More Tips:

Get Your Sous Chefs

The most time-consuming part of this recipe is chopping the vegetables, but even the youngest chef can assist. With this child-safety knife, you can have your kids help you chop everything up! 

Kids safe wooden handle crinkle cut knife on a cutting board with vegetables

Cook in Stages

To make this recipe more manageable, cook in stages. It is often easier to find 15-20 minutes to cook over a few days, rather than 45 minutes at one time. On day one, roast the squash. Later that day, or the next, add the rest of the ingredients, simmer, and purée.  The squash can be stored for up to two days in the fridge until you can finish the recipe. 

Freezing

Use silicone freezer trays such as Souper Cubes to store soup in the freezer.

IMG 3142

 

You can also use a Ziplock freezer bag to freeze. Placing the baggies in a tall glass or container while ladling the soup into them is an easy and mess-free way to fill them. Prop up the baggies in the freezer so they don't fall over and leak. It's a handy trick for freezing!

Leftover fish stock to freeze. 

IMG 9270

Guacamole to freeze. 

Cat 599.jpg 300

 

Leftovers ideas:

If you have leftover sage, make herbed butter. This freezes well to be used later for, say, Burro e Salvia —pasta with sage butter, an Italian recipe using butter, sage, and pasta. It takes the buttered noodle to a new level.

IMG 3170

Sage Butter for Grilled Cheese

IMG 3185 1

Burro e Salvia Pasta

A plate of pasta with sage and butter sauce

Leftover soup can make a delicious sauce for pasta or ravioli. Leftover soup thickens, making it perfect for a pasta sauce! 

IMG 1879

Pasta with leftover roasted tomato soup — I've made it with leftover butternut squash soup, too, and put it in the kids' school lunch. 

IMG 3263

Pasta with leftover roasted tomato soup for school lunch — perfect when I was in a pinch for something to pack.

Share This

Facebook    Pinterest 

I often cook "au pif," as we say in France, which means cooking without an exact recipe and by "feel" using your intuition.  You’ll find guidelines in many recipes versus exact quantities.  Write to me here if you have any questions about the recipes.

Copyright 2019-2025, Return to the Table by Caterina De Falco, All Rights Reserved

I provide links to products and services I genuinely love and want to share with you. Some of these links may earn me a referral commission at no additional cost to you. This referral fee helps support this site. Thank you for your support!
Caterina DeFalco image for contact page
Ciao for now!
caterina's signature

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Student Success Stories

  • Now I Have Great Kitchen Intuition!

    "Finding you [has] truly inspired me to cook more and focus on quality ingredients. Strengthening my kitchen intuition has been key, it's how I know to roll leftovers into something new or I can see what I bought and come up with creative solutions.

    As a family, we always valued sitting down together for dinner but now it's done with so much less stress. I can be done with work and still make easy meals . . . amazing quality meals that are thrown together in a short time and we get to enjoy each other!"

    1 2 3 5
  • My Family is Closer Than Ever

    “Your suggestions are so priceless! Thank you for such valuable content. My family is closer than ever, thanks to you!”

  • BRAVO! I'm in!

    “[Caterina is], in 5 steps, hitting all the major points of what works in generational connection across all cultures. Families don’t just happen, they are grown and this is the sweet and lasting way to do that. Bravo and I’m IN!”

  • A Real Game Changer

    "We have made a lot of progress over here under your care. We are now all eating from the same “pot” which I was surprised how much my kids loved. They were so excited when I put the food in the middle of the table. They asked for it the next day, Can we do that special fancy dinner thing where we have a feast? It really is such a better ritual—passing the food around and all sharing from the same platter, a real game changer."

  • Accidental Weight Loss!

    “I don't know if I told you, but I accidentally lost about 8 lbs after cutting out most semi-processed foods!"

Studio One44
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram