Salt not only enhances the natural flavors of food, and the right salt can also offer health benefits when used appropriately. But not all salts are created equal. One of the most common is iodized table salt. I suggest avoiding this type because it has a higher sodium content than other salts, contains additives to prevent clumping, and is highly processed. Overprocessing removes essential minerals naturally found in salt. In addition, iodized table salt has a more salty taste than sea salt and overpowers rather than complements the natural flavors of food.
There are many alternatives to iodized salt. One excellent option is Celtic Sea Salt®, a mineral-rich sea salt that has lower sodium and a more complex taste than standard table salt. Due to the natural harvesting process, this salt retains over 74 essential trace minerals, making it a flavorful and nourishing choice for your kitchen and table.
In 2012, my doctor recommended that I consume a teaspoonful of Celtic salt daily for nutritional value. I was skeptical, so I did some research and found that many health professionals recommend Celtic Sea Salt for reasons including treating mineral deficiency, adrenal fatigue, and muscle cramps. Celtic sea salt is also recognized as safe for high blood pressure and as a healthy trick to get kids to eat their veggies.
Here are some testimonials from medical professionals.
"We recommend Celtic Sea Salt because it provides so much more than traditional table salt or even other types of sea salt. When working with our patients on nutrition, we frequently find that they have issues with dehydration despite consuming large amounts of water. This relates to a mineral deficiency and can easily be remedied by incorporating Celtic Sea Salt into patients' cooking or to salt food. An excellent product that each of our doctors uses at home as well." — Dr. John Groerich, Healthsource of Clayton
"We recommend Celtic Sea Salt because it provides minerals that many people are so deficient in. It is great for adrenal fatigue and is safe for patients with high blood pressure. We recommend it to all ages." — Dr. Megan Minner, Chiropracter, The Wellness Spot
"My children love the taste of the fine ground variety as it makes their food much more tasty and without encouragement, they gobble up their veggies and protein like there's no tomorrow!!!" — Dr. Cristina Coloma, ND, Abby Naturopathic Clinic
You can read these testimonials and more here.
Individuals to whom I have recommended Celtic sea salt have reported noticing a difference in how they feel. After switching to only Celtic sea salt for cooking and seasoning, one woman noted that a sinus condition she had endured for months had disappeared. Another noticed that morning stiffness in her knee joints improved after a few months.
Celtic sea salt is available in both fine and coarse grains. Both options have the same taste and benefits; only the texture is different. The fine salt crystals dissolve quickly when heated, which is convenient when cooking.
The fine grain adds a delicate and subtle texture, while the coarse salt crystals provide a satisfying crunch.
I keep both coarse and fine-grained Celtic salt in the kitchen and on the table.
A mix of Celtic Sea Salt® with herbes de Provence in a salt grinder is a wonderful way to add extra flavor and nutrients to your dishes. Keeping this blend on the table was a game changer for inspiring my fussy eater to eat vegetables he otherwise wasn't very interested in. Adding a simple ingredient like this to your table will help you cut out costly condiments filled with sugar, chemicals, and iodized salt.
The benefits of Celtic sea salt are notable. However, it is less salty-tasting than iodized salt, so I suggest keeping a second sea salt on hand for when you desire a saltier taste. You may also enjoy reading about Sel de Guérande French Sea Salt to complement your Celtic salt.
